Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Saturday, 28 January 2017

JANUARY NIGHT



January night



Clear and cloudless



A waxing moon



Scattered stars



Deep within




A silent reflection! 

Sunday, 31 January 2016

FRAGRANT DRIZZLE


In the vastness of the blue sky



The clouds gather



The wind are soft



A gentle drizzle fills the evening



From the fragrance of the moist soil



Can  dusty thought can rise ! 

Monday, 29 September 2014

EMPEROR'S TEA



The tea pot is brewing


The flowers smile


The emperor sips!


Bliss is every sip!


Clear, calm and happy


Is his heart of enlightenment! 



As the fly shares his royal tea! 



Sunday, 29 June 2014

DEW DROPS AND PEACE


Dew drops on a lotus leaf


No sorrow, no grief!


Accepting evanescence!


Allowing transcendence 


No craving; no Clinging!


Neither to water; nor to leaf



Free to be; free to flow 


Wherever or whenever!



All is bliss! All is peace! 



SLOW AND SILENT


Slow and silent

The sun rises


The flower blossoms


The fruit ripens


Mindful in contemplation


Slow and silent



I too shall let go ! 

RINGING SILENCE


The plangent bell rings


My breath slows


Life blossoms


Happiness flows


Yet deep within!



Silence remains! 

Tuesday, 29 April 2014

ONE STEP AT A TIME


Climbing lofty peaks


One step at a time


Distance is an illusion


Path, a mere figment


Destiny a simplification


Life, a foolish rationalization!  


The truth is here


Happiness is now


This moment is all there is


Oh!  Striving soul! Weary of climbing!


No more mountains; no more cliffs  



 Only just one step at a time!



Friday, 10 January 2014

WINGS OF HOPE



Every step is the last one



Every step is new



Walking each step! Being mindful!  



Let my wings of hope burn away!  







Sunday, 14 July 2013

SIP OF TEA

From cup to lip, to complete awareness 


Hot and steaming!


Keeping awake, keeping away


Torpor, hate and ill will


Essence of the hills distilled


Into Adenosined vigil


Golden, green and even milky


Oh!  How blissful, is each mindful sip!






Wednesday, 15 May 2013

SPROUTING WISDOM


The soil of the mind is tilled fertile



The knowledge is hidden



The fruit is buried



The seed is ripe



But without the moisture within



Can wisdom sprout?


Thursday, 25 April 2013

SUMMER STORM


The storm of summer has arrived



And the rain drops keep falling



Through queries of the morning



The rumbling of the evening



And the cravings of the night



Drenched yet mindful



The raindrops keep tumbling down 








Sunday, 24 March 2013

ZAZEN


 
In the midst of a clamorous crowd of feelings


Something remains silent


In the midst of the dazzling dance of perception


Something silently watches


In the midst of all this watching


Something dies! Something is silently let go!


No desire, no seeking, no satisfaction!


No existence! No nonexistence!


Only zazen! 




GARDEN OF LIFE


No sprouting seed worries about the timing of the coming rain!



No growing plant worries about the duration of sunshine!



No fragrant flower worries about the buzzing of the bumble bees!



No succulent fruit worries about the fate of its precious seed!



Yet with the passing of every new season!



The luxuriant garden of life; still silently blossoms!  




HERE AND NOW


Happiness is here and now


And here and now is bliss!


The winds of thoughts may sway you to the future


And clouds of uncertainty may rain


But all of that is an illusion!


All of that is untrue!


For Happiness is here and now


And this Happiness is bliss!


Rusty anchors of the past may drag you with regret and sorrow


And chains of attachment may pull you down


But all of that is an illusion


All of that that is untrue


For, happiness is here and now


And here and now is bliss!









Saturday, 19 January 2013

FIELD OF FEELINGS


In the fertile fields of the roving mind


Cultivating the delicate crop of feelings


The sun of opportunity may shine on you


And the rain of fortune may bless you


But if you don’t know your saplings well


When the time of harvest comes


 Is it not too late to discover


That the only crop you’ll get to reap


Are weeds of anger and hatred and ill will!  



Thursday, 13 December 2012

KOAN NOT TO


 
In this cloudy world of distractions


To see is not to see


To do is not to do


To understand is not to


And to know is but mere delusion


Yet, when the morning sun shines in silence


To let go, is true enlightenment!

PASSING CLOUDS


Sitting by the window, on a cold winter night  

As the open curtains greet the serene moonlight

Passing clouds of thought come and go

Some are good and friendly

Some are riotous till they go

Some tent in my garden

And some just refuse to go

Some make me smile when they come in

But rip my home when they go

Some keep evading as I chase them

And some just make a mess and go  

Some brighten the home with their presence

But they too drizzle and go

For all these thoughts, just come visiting

And, sooner or later, they all must go

For when the new sun rises in the morning, the morning mist must go!



Saturday, 20 October 2012

SEARCHING FOR THE LAMP


The crickets’ creek in the moonless night

As the air is filled with arrant darkness

A lamp, lost to the emptiness

I search here in silent desperation!

Morning will be too late, I know

But what else can a lost soul do; but search in darkness

Through grasses and burrows; trees and mounds

Lamp- less and helpless

I feel and tap at every accessible terrain

Yet no glorious lamp I can find!

The terrain is too vast and my senses are too numb

I lament to myself!

What soul can I find in this darkness?

What light-less lamp can I find?

But when morning comes, and finds me searching

My time will be gone, and my show will be over!

As the sunlight of life finally engulfs my darkened soul!

Will I ever realize!  The lamp that I was searching for, was the one I had put out in my heart!




Sunday, 9 September 2012

TURTLE TRAINER


Oh mighty turtle trainer!  How patient thou art!

TURTLE TRAINER- by Osman Hamdi -1906-Turkey

Five Little monsters with minds of their own


How hard you try to train them!


Their ultimate master you may be


But with minds and shells frozen in time


How can you ever control them?


The   turtle of vision, chewing on hedonic cabbage and the lettuce of lust


Can you make him sip the still waters of your mind?


The turtle of hearing, wandering in the waters of rumour and gossip


Can you make him listen to the music of love?


The turtle of smell, judging and dividing the world into shades of good and bad


Can you make him smell the tolerant fragrance of compassion?


The turtle of taste, always seeking solace in greed and gluttony


Can you make him eat the dried up leaves of altruism


The turtle of touch, always seeking comfort and pleasure


Can you make him obey the cane of self discipline?


Oh Mighty turtle trainer of the monstrous mind! How great thou art!


Five little sense monsters you seek to tame!


How great is thy patience! How great is thy perseverance! 




MILLION SPRINGS TO BREAK FREE


A million springs under the sun have passed



Yet my feet are frozen in the morgue of  the past



A thousand moons have arced across the nightly sky



Yet my lonesome sky is never clear



A hundred monsoons have showered and gone



Yet my minds garden is still barren



Oh! How much more must my lost soul wait!



Until its time to break free!